We are built on the belief that an athlete finding their niche doesn’t mean that their overall strengths should be pushed aside. Focusing on training for one sport alone doesn’t create a well-rounded athlete. The youth sports industry is turning out players then ever… but there’s a gap in their overall athleticism and higher injury vulnerability.

We want to change that. We want young athletes to understand that overall health, wellness, and fitness is just as important to their sports career as their innate skill in their favorite sport. More than that, we believe athletic training is a critical part of character building and becoming an exceptional person. The dedication we require (and the growth that happens) with our structured programs will benefit young athletes’ lives far beyond their athletic careers.

“Confidence can never be given, only earned.  The strongest confidence is earned when doing things you didn’t think you could. I believe in putting young athletes in challenging situations and coaching them to accomplish things they didn’t think they could.” – Joe Ostrand

As a native of Colorado Springs, I grew up playing multiple competitive sports including baseball, golf, and hockey.Spend time every day to think and improve self-awareness. I focused on hockey as I got older and played for the Colorado Springs Tigers and went on to play for the North American Hockey Leagues New Mexico Ice Wolves and finished my career with the Helena Bighorns.

I have a true passion for sports and I am now taking that passion into coaching and training athletes. I am committed to making the athletes that I work with better and to make high end training a positive and enjoyable experience.